Check in
Start with what is difficult now. Your baseline Impact Check-in gives you a consistent place to measure from.
Tinnitus support · 12-week programme
A calmer way to live with tinnitus.
Auris helps you work with the reaction around tinnitus through guided CBT, practical sound support, and a calm companion that carries useful context forward.
7-day free start · no card required · sound and safety support stay available
AurisAM
TodayHow is your
How is your
tinnitus?
Right now
LowMediumHigh
YOUR PATHWeek 1 · Understand the pattern5–10 min · signal · reaction · attention
SOUND SUPPORTChoose what feels comfortable23 sound options · your volume · your timer
ASK AURISWhat do you need?
Not every difficult tinnitus day needs more information.
The hard part can be the attention, worry, sleep disruption, or feeling that the sound is in charge. Auris turns those patterns into small things you can practise instead of an endless feed of advice.
How it works
One useful step at a time.
Work one skill
Short CBT practices focus on attention, worry, sleep, arousal, thoughts, sound use, setbacks and returning to daily life.
Keep what helps
If memory is on, Auris carries forward useful goals, triggers, strategies and preferences without treating a raw chat log as your identity.
The programme has a direction. Your day still gets a say.
The weekly path gives Auris structure without forcing every person through the same conversation. Your immediate need comes first; the current week gives the support context.
Sound support you control.
Choose from 23 sound options, set a comfortable level, use a timer, or use no sound at all. Notched noise is available with Premium.
Talk things through between practices.
Text support uses your current programme context and the small set of details you have chosen to let Auris remember.
See your own trend without severity labels.
The Auris Impact Check-in repeats at baseline, week 6 and week 12. It is a support tracker, not a diagnostic questionnaire.
The 12-week path
Flexible pace. Clear purpose.
About 5–10 minutes on four practice days each week. Repeat a week when it is useful.
01Weeks 1–3
Understand & settle
Learn the pattern, lower the alarm response, and practise flexible attention.
02Weeks 4–6
Use support well
Use sound without chasing silence, work with difficult thoughts, and loosen worry loops.
03Weeks 7–9
Return to life
Protect sleep, reconnect with valued activities, and build confidence across quieter moments.
04Weeks 10–12
Keep the gains
Handle difficult days, keep what works, and leave with a practical maintenance plan.
Continuity without a memory dump
Auris remembers selectively.
Long-term memory is limited to useful structured facts such as goals, triggers, helpful strategies and preferences. Current conversations use only a short recent excerpt for continuity. Memory can be turned off and cleared.
One Premium plan
Start free. Continue once if it helps.
No monthly ladder and no auto-renewal.
7 days
See how Auris fits before deciding.
- Week 1 of the programme
- 22 local sound options
- Baseline Impact Check-in
- 20 Auris text responses
- One voice introduction up to 3 minutes during the free start
$49
InternationalOne payment for the 12-week programme, with 4.5 months of Premium access. No auto-renewal.
- Weeks 2–12 and all guided CBT modules
- Auris text support with fair-use safeguards
- 12 focused voice check-ins up to 10 minutes each
- Week 6 and week 12 Impact Check-ins
- Structured personalization and maintenance plan
When medical care matters
Self-management with clear routes to care.
Auris is built to reduce tinnitus-related distress and day-to-day interference. If symptoms suggest something that needs medical assessment—such as sudden hearing loss, pulse-synchronous tinnitus, severe acute vertigo, neurological symptoms, or an emergency need—Auris prioritizes appropriate care guidance.
AurisGive the reaction less of the day.
Start with one week. No card required.
Start free