How to use Auris.
Start with what is difficult today. Auris gives you a short practice path, optional sound, and support you can return to at your own pace.
Your first visit, in four steps.
Make your space.
Use Google or an email sign-in link. Your progress belongs to your account.
Begin on Today.
Tell Auris how things feel now. Your first Impact Check-in gives you a personal starting point.
Take one small step.
Open Your path for the next guided practice. A day usually takes 5–10 minutes, and you can pause or repeat it.
Use what helps today.
Play a local sound, try a quick Therapy skill, or ask Auris about a difficult moment.
Explore the parts you need.
Follow your path
See how the four practice days, quick Therapy skills and Impact Check-ins fit together.
Read guide →02 · GuideUse local sound
Choose a sound, set a timer, build a mix and understand what works offline.
Read guide →03 · GuideTalk with Auris
Use text or voice support and decide what Auris remembers.
Read guide →Start free. Continue by choice.
Week 1, local sound and essential safety support stay available. The seven-day free start includes a bounded introduction to Auris text and voice. Premium is one payment for the complete 12-week programme, with ongoing support under fair-use limits.